A relaxing and strengthening hands-on workshop led by Pilates Instructor Ashley Flaner.
Saturday, January 12th
1:00 - 2:00PM
Join us for an hour of fun on the foam roller! This is Ashley's favorite at-home Pilates prop and she's excited to share all it can do for your workouts.
Included will be full body massage, core toning, amazing hamstring exercises, and balance work.
So if you are running the Charleston marathon that day, or just have a roller and don't know what to do with it...this is for YOU!