Longevity Fitness Charleston
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  • OUR METHOD
    • OUR TEAM
    • PILATES
    • HIIT CLASSES
    • PRIVATE TRAINING
    • PRE + POST-NATAL
    • Testimonials
    • FAQs
    • BODY WORK >
      • PRICING
  • SCHEDULE
    • Restorative Facials
    • Nutrition Workshop
    • Stretch & Reset Class
  • LFC Lifestyle: Blog
  • PRICING
    • Welcome Package
    • HAPPY HOUR
  • PILATES INSTRUCTOR TRAINING
    • COURSE SCHEDULE
  • THE CLUB

FOAM ROLLER WORKSHOP

A relaxing and strengthening hands-on workshop led by Pilates Instructor Ashley Flaner.

Saturday, January 12th
1:00 - 2:00PM
$30
 
Workshop details: 
Join us for an hour of fun on the foam roller! This is Ashley's favorite at-home Pilates prop and she's excited to share all it can do for your workouts.

Included will be full body massage, core toning, amazing hamstring exercises, and balance work.

​So if you are running the Charleston marathon that day, or just have a roller and don't know what to do with it...this is for YOU!
Sound bath meditation with Tarah Herrington
Photo via ClassPass
REGISTER NOW
163 Rutledge Ave, The Penthouse,
Charleston SC 29403
​
843-720-2700
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