We offer a cross-training approach to fitness, usingPilates, TRX, HIIT, and one-on-one personalized training. Core activation, flexibility, and corrective-alignment training set the foundation and improve range of motion, posture, and prevent injuries. High Intensity Interval Training (HIIT) consists of strength moves combined with cardio burst exercises to boost metabolism and improve endurance and heart health. Engaging in these complimentary training styles addresses the whole body and its ever-changing needs and goals, allowing you to work out more often without overuse of certain muscle groups, improve performance, and achieve maximum benefits in minimum time.
We believe in the importance of educating our clients on mindfulness, body awareness, and how to develop both inner and outer strength through movement. It is our mission to promote a lifetime of fitness through teaching, motivating, and empowering others. We want to share our passion for excellence in coaching and customer care so that we can continue to grow a supportive, happy, and health-conscious community.
Longevity Fitness Charleston is an upscale boutique fitness studio, offering a clean, modern, sophisticated environment. From the moment you open the door, you are greeted by a caring member of our staff. The large bay windows wrapping around the entire building soak you with natural light and 360 degree views of Charleston’s peninsula.
On the third floor, The CLUB is a state-of-the-art facility that has quickly become the best gym in Charleston. This brand-new space is outfitted with top-of-the-line TechnoGym cardio and signature Omnia equipment, Cybex, free weights, and a designated personal training area and also features a private Recovery Lounge with a Zero Gravity Massage Chair and Clearlight Infrared Sauna.
On the fourth floor penthouse, the sleek and understated design of the Pilates room emulates a modern city loft. Dressed with Balanced Body equipment and a ballet barre along its perimeter, the calming space invites you to be present and move without distraction.
The Conditioning room at the rear of the fourth floor offers an intimate setting a variety of specialty small group classes designed to challenge, energize, rejuvenate, and restore.