We offer a cross-training approach to fitness, using Pilates,TRX, HIIT, and one-on-one personalized training. Core activation, flexibility, and corrective-alignment training set the foundation and improve range of motion, posture, and prevent injuries. High Intensity Interval Training (HIIT) consists of strength moves combined with cardio burst exercises to boost metabolism and improve endurance and heart health. Engaging in these complimentary training styles addresses the whole body and its ever changing needs and goals, allowing you to work out more often without overuse of certain muscle groups, improve performance, and achieve maximum benefits in minimum time.
We believe in the importance of educating our clients on mindfulness, body awareness and how to develop both inner and outer strength through movement. It is our mission to promote a lifetime of fitness through teaching, motivating, and empowering others. We want to share our passion for excellence in coaching and customer care so that we can continue to grow a supportive, happy and health-conscious community.
Longevity Fitness Charleston is an upscale boutique fitness studio, offering a clean, modern, sophisticated environment. From the moment the elevator door opens into the penthouse lobby, you are greeted by a caring member of our staff. The large bay windows wrapping around the entire building soak you with natural light and 360 degree views of Charleston’s peninsula. The sleek and understated design of the Pilates room emulates a modern city loft. Dressed with Balanced Body equipment and a ballet barre along its perimeter, the calming space invites you to be present and move without distraction. Our Conditioning room at the rear of the studio offers an intimate setting for one on one training as well as a variety of specialty small group classes designed to challenge, energize, rejuvenate, and restore. Post-workout, we invite you to linger in your private vanity lounge and pamper those hard-working muscles with a soothing rain shower and Malin and Goetz body care products or enjoy one of our therapeutic body treatments.
As seen on Bravo's Southern Charm. Yoga Southern Charm, Fitness Studio Southern Charm.