UPCOMING INSTRUCTOR TRAINING (IN STUDIO): Movement Principles:June 11 - June 13 FRIDAY 6/11 - 1:30pm - 5:30pm SATURDAY 6/12 - 12:00 - 6:00pm SUNDAY 6/13 - 10:30am - 5:30pm
Class Fee: $425 Manual Fee: $50 Streaming Video Fee: $15
The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement. Broken down into five categories: Whole Body Movement, Trunk Integration, Lower Body Training, Upper Body Training and Mobility and Restoration, the Movement Principles provide a solid foundation for training in any environment, with any equipment. REGISTER FOR MOVEMENT PRINCIPLES
Mat 1: July 9 - July 11 FRIDAY 7/9 - 1:30pm - 5:30pm SATURDAY 7/10 - 12:00 - 6:00pm SUNDAY 7/11 - 10:30am - 5:30pm
Class Fee: $425 Manual Fee: $50 Streaming Video Fee: $10
Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes. REGISTER FOR MAT 1
Class Fee: $425 Manual Fee: $50 Streaming Video Fee: $10
Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered. REGISTER FOR MAT 2
Class Fee: $525 Manual Fee: $50 Streaming Video Fee: $10
The Balanced Body Trapeze Table/Cadillac/Tower training provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance. REGISTER FOR TRAPEZE TABLE/CADILLAC/TOWER
Mat 3 + Props: September 17 - September 19 FRIDAY 9/17 - 1:30pm - 5:30pm SATURDAY 9/18 - 12:00 - 6:00pm SUNDAY 9/19 - 10:30am - 5:30pm
Class Fee: $425 Manual Fee: $50 Streaming Video Fee: $10
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body programming system is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible. REGISTER FOR MAT 3 + PROPS
Class Fee: $499 Manual Fee: $50 Streaming Video Fee: $10
Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes. Reformer I includes an introduction to the Pilates Reformer, including set up and safety, beginning exercises, program sequencing and teaching tips for group classes. REGISTER FOR REFORMER 1
Class Fee: $499 Manual Fee: $50 Streaming Video Fee: $10
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along with programs designs for special populations including pre–and post–natal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included. REGISTER FOR REFORMER 2
Class Fee: $499 Manual Fee: $50 Streaming Video Fee: $10
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level. REGISTER FOR REFORMER 3
