UPCOMING INSTRUCTOR TRAINING (IN STUDIO): Trapeze Table/Cadillac/Tower: August 27 - August 29 FRIDAY 8/27 - 1:30pm - 5:30pm SATURDAY 8/28 - 11:30 - 6:00pm SUNDAY 8/29 - 12:30pm - 6:00pm
Class Fee: $525 Manual Fee: $50 Streaming Video Fee: $10
The Balanced Body Trapeze Table/Cadillac/Tower training provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance. REGISTER FOR TRAPEZE TABLE/CADILLAC/TOWER
Class Fee: $499 Manual Fee: $50 Streaming Video Fee: $10
Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes. Reformer I includes an introduction to the Pilates Reformer, including set up and safety, beginning exercises, program sequencing and teaching tips for group classes. REGISTER FOR REFORMER 1
Class Fee: $499 Manual Fee: $50 Streaming Video Fee: $10
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along with programs designs for special populations including pre–and post–natal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included. REGISTER FOR REFORMER 2
Class Fee: $499 Manual Fee: $50 Streaming Video Fee: $10
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level. REGISTER FOR REFORMER 3
