Longevity Fitness Charleston
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  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIIT GROUP CLASSES
    • LOW-IMPACT
    • BODYWORK
    • INTERNATIONAL RETREATS
    • COVID-19 UPDATES
  • THE CLUB
    • THE TERRACE
    • RECOVERY LOUNGE
  • CLASS SCHEDULE
  • PRICING
    • MEMBERSHIPS
    • NEW CLIENTS
  • PILATES INSTRUCTOR TRAINING
    • COURSE SCHEDULE
    • PILATES INSTRUCTOR TRAINING RETREAT
  • CONTACT
    • FAQ
    • PREFERRED PARTNERS
  • LONGEVITY LIVING
    • Lifestyle
    • Nutrition
    • Fitness
    • Happenings
    • HOLIDAY RECIPE BOOK

coffee, community and cold brew: our chat with longevity member audre langebartel

5/22/2021

54 Comments

 
It's safe to say that our workouts (and most members of our Longevity community) are fueled by coffee. This especially holds true for Audre Langebartel, who in addition to being a Longevity member and bride-to-be, is also the Regional Manager for Counter Culture Coffee. Audre shares the difference between iced coffee and cold brew, her recipe for perfectly proportioned iced coffee, and where we can find Counter Culture Coffee locally. ​

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eating is self-care, too: simple swaps for top comfort foods

5/7/2021

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Feel-good food has a different meaning for everyone. For some of us, it’s our go-to comfort foods that always hit the spot; for others, it’s food that nourishes us from the inside out. Thankfully, both options can co-exist. Mindful nutrition allows even our most indulgent meals to be made healthier with simple ingredient swaps and preparation alternatives. Eat your way to self-care with these 7 comfort food upgrades. ​

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top picks for strawberry season in the low country

4/15/2021

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April marks the start of strawberry season in the low country, peaking until June. These antioxidant-rich berries might be on the ‘Dirty Dozen’ list when grown conventionally, but they are quite beneficial for your health (and community) when picked locally. Find out how to source local strawberries in season, wash them, and lastly, prepare a delicious treat with them. ​

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what to eat for eye longevity

4/7/2021

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It’s safe to say that vision is one of the most imperative senses. Even when closing our eyes, it’s hard to fully imagine a life without it. Thankfully, incorporating these 6 foods in your diet may help promote ocular health while extending the longevity of your eyes.

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make the most of in-season asparagus this april

4/1/2021

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Choosing in-season produce benefits local farming, our grocery budget, and our health. While asparagus is deemed  an 'in season' vegetable throughout all of spring, its peak month is April. Learn 4 health benefits of asparagus, how to prepare it, and how to incorporate the leftovers into your meals throughout the week. Stock up on these stalks; your body will thank you! 

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meet your daily protein intake with this plant-based pasta salad

3/26/2021

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In a world where vegan nutrition has never been trendier, the transition from animal protein to plant-based protein has never been easier. With 5 key ingredients and zero heating required, this recipe packs a protein-filled punch and makes a delicious spring dish.

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give your cardio endurance a boost with these three roots

2/20/2021

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Improving your cardiovascular performance primarily boils down to consistency, recovery and nutrition. While fasted cardio has become a popular method among many celebrities and athletes, cardio fueled by nutrition can, quite literally, help you go that extra mile. By incorporating these three powerhouse roots into your diet, you may just give your athletic endurance a boost.  ​

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skip the heart-shaped chocolates and indulge on this heart-healthy kind

2/10/2021

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As we find ourselves surrounded by heart-shaped chocolate boxes and seasonal sweets, it’s easy to start developing persistent cravings for them. We can find solace in the fact that one type of chocolate in its purest form can actually be heart-healthy, assigning a whole new significance to the Valentine’s Day treat.

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the longevity team names their 5 must-grab groceries

2/5/2021

2 Comments

 
A Longevity team member walks into a grocery store...

Find out the 5 items that almost always make it to their cart. 

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jennie's mindful way to kickstart your nutrition regimen

1/24/2021

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How your body performs and feels depends on how you fuel it; make conscious choices. Like exercise, the closer you stick to your plan, the faster you will see results. This holds true when it comes to nutrition, as consistency paves the way for not only a new lifestyle - but also your longevity. 

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LONGEVITY FITNESS CHARLESTON
163 Rutledge Avenue
Suite 350 & 400
Charleston, SC 29403
843-720-2700
lfc@longevityfitnesscharleston.com

For press inquiries, please contact: Maria Castellano
maria@longevityfitnesscharleston.com
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