The Longevity club
  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIIT GROUP CLASSES
    • LOW-IMPACT
    • BODYWORK
    • INTERNATIONAL RETREATS
    • POLICIES
    • COVID-19 UPDATES
  • THE TERRACE
    • RECOVERY LOUNGE
  • CLASS SCHEDULE
  • PRICING
    • MEMBERSHIPS
    • NEW CLIENTS
  • PILATES TRAINING RETREAT
    • COURSE SCHEDULE
    • PILATES INSTRUCTOR TRAINING RETREAT
  • CONTACT
    • FAQ
    • PREFERRED PARTNERS
  • LONGEVITY LIVING
    • Lifestyle
    • Nutrition
    • Fitness
    • Happenings
    • HOLIDAY RECIPE BOOK
  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIIT GROUP CLASSES
    • LOW-IMPACT
    • BODYWORK
    • INTERNATIONAL RETREATS
    • POLICIES
    • COVID-19 UPDATES
  • THE TERRACE
    • RECOVERY LOUNGE
  • CLASS SCHEDULE
  • PRICING
    • MEMBERSHIPS
    • NEW CLIENTS
  • PILATES TRAINING RETREAT
    • COURSE SCHEDULE
    • PILATES INSTRUCTOR TRAINING RETREAT
  • CONTACT
    • FAQ
    • PREFERRED PARTNERS
  • LONGEVITY LIVING
    • Lifestyle
    • Nutrition
    • Fitness
    • Happenings
    • HOLIDAY RECIPE BOOK

coffee, community and cold brew: our chat with longevity member audre langebartel

5/22/2021

54 Comments

 
It's safe to say that our workouts (and most members of our Longevity community) are fueled by coffee. This especially holds true for Audre Langebartel, who in addition to being a Longevity member and bride-to-be, is also the Regional Manager for Counter Culture Coffee. Audre shares the difference between iced coffee and cold brew, her recipe for perfectly proportioned iced coffee, and where we can find Counter Culture Coffee locally. ​

Read More
54 Comments

eating is self-care, too: simple swaps for top comfort foods

5/7/2021

0 Comments

 
Feel-good food has a different meaning for everyone. For some of us, it’s our go-to comfort foods that always hit the spot; for others, it’s food that nourishes us from the inside out. Thankfully, both options can co-exist. Mindful nutrition allows even our most indulgent meals to be made healthier with simple ingredient swaps and preparation alternatives. Eat your way to self-care with these 7 comfort food upgrades. ​

Read More
0 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    April 2022
    December 2021
    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020

    Categories

    All

    RSS Feed

THE LONGEVITY CLUB
163 Rutledge Avenue
Charleston, SC 29403
843-720-2700
lc@thelongevityclub.com

For press inquiries, please contact: Maria Castellano
maria@thelongevityclub.com
Our Team
Careers
New Clients
COVID-19 
Pricing
Longevity Living
​Copyright © 2020