April marks the start of strawberry season in the low country, peaking until June. These antioxidant-rich berries might be on the ‘Dirty Dozen’ list when grown conventionally, but they are quite beneficial for your health (and community) when picked locally. Find out how to source local strawberries in season, wash them, and lastly, prepare a delicious treat with them.
It’s safe to say that vision is one of the most imperative senses. Even when closing our eyes, it’s hard to fully imagine a life without it. Thankfully, incorporating these 6 foods in your diet may help promote ocular health while extending the longevity of your eyes.
Choosing in-season produce benefits local farming, our grocery budget, and our health. While asparagus is deemed an 'in season' vegetable throughout all of spring, its peak month is April. Learn 4 health benefits of asparagus, how to prepare it, and how to incorporate the leftovers into your meals throughout the week. Stock up on these stalks; your body will thank you!