Salads and bowls are great alone, but sometimes throwing them in a nutrient-dense wrap can make all the difference in how nourished and satisfied you feel afterward. Healthier alternatives to the standard corn and flour tortilla wraps are now available in supermarkets and online storefronts everywhere - it has never been easier to prepare a fulfilling wrap that accommodates your personal dietary needs. Here we share 6 grain-free options for tortilla wraps, along with delicious recipes that range from vegan and vegetarian to pescatarian and meat-based... all perfect for entertaining, poolside picnics, beach days and cold work lunches. ​

Sourdough lovers, this one is for you. Whether you've been a long-time baker or you've fell victim to the 'baked goods' phase of quarantine, you can likely attest to bread baking being both a science and an art. It demands practice and patience, and yields an end result that is so worth the process. Longevity staff member, Elizabeth-Hope, has been perfecting her sourdough bread baking for quite some time now. When she began, she turned to a trusted source to learn everything she knows: nationally renowned sourdough baker, Maurizio Leo. We were thrilled (and slightly starstruck) when Maurizio shared his insight with us. 

Whether you're packing the cooler for a beach day, contributing to a backyard BBQ or cooling off with a poolside snack, any of these salads will surely be the favorite side. All five salads are vegetarian and comprised of in-season summer fruit and quality ingredients. To make these vegan-friendly, simple replace the cheese with a plant-based alternative or remove altogether. 

It's safe to say that our workouts (and most members of our Longevity community) are fueled by coffee. This especially holds true for Audre Langebartel, who in addition to being a Longevity member and bride-to-be, is also the Regional Manager for Counter Culture Coffee. Audre shares the difference between iced coffee and cold brew, her recipe for perfectly proportioned iced coffee, and where we can find Counter Culture Coffee locally. ​

Feel-good food has a different meaning for everyone. For some of us, it’s our go-to comfort foods that always hit the spot; for others, it’s food that nourishes us from the inside out. Thankfully, both options can co-exist. Mindful nutrition allows even our most indulgent meals to be made healthier with simple ingredient swaps and preparation alternatives. Eat your way to self-care with these 7 comfort food upgrades. ​

April marks the start of strawberry season in the low country, peaking until June. These antioxidant-rich berries might be on the ‘Dirty Dozen’ list when grown conventionally, but they are quite beneficial for your health (and community) when picked locally. Find out how to source local strawberries in season, wash them, and lastly, prepare a delicious treat with them. ​

Choosing in-season produce benefits local farming, our grocery budget, and our health. While asparagus is deemed  an 'in season' vegetable throughout all of spring, its peak month is April. Learn 4 health benefits of asparagus, how to prepare it, and how to incorporate the leftovers into your meals throughout the week. Stock up on these stalks; your body will thank you! 

In a world where vegan nutrition has never been trendier, the transition from animal protein to plant-based protein has never been easier. With 5 key ingredients and zero heating required, this recipe packs a protein-filled punch and makes a delicious spring dish.