Flow with us in this 60-minute, all levels Yoga class, combining the best of bodyweight and strengthening exercises with the flexibility that your body craves. Connect to your breath, improve your posture, clear your mind, and leave feeling strong and empowered.
Yoga private sessions available upon request.
stretch & reset
Ease muscle tension, increase mobility and unwind with a whole body stretch in this 60-minute restorative class. We'll use blocks, straps, balls, blankets, bolsters, and rollers to help you create a stretch that feels best in your body. You’ll stretch the whole body, from your toes to your neck. Everyone from beginners to serious athletes can benefit from rebalancing muscle length and relaxing tight muscles. Get ready to feel blissed out and loose!