We believe in a cross-training approach to fitness. By offering HIIT (High Intensity Interval Training),Pilates, TRX, Yoga, cardio, and strength training along recovery methods like massage and stretch therapy and Infrared Sauna, you address your whole self: mind, body, and spirit. With consistency, you will gain endurance, strength, and flexibility all while being mindful of proper alignment and preventing injury. This method to fitness allows you to achieve maximum benefits (and results) in minimum time.
Our passion is seeing our clients become the best version of themselves. Through coaching and educating, we want to instill in our clients mindfulness, body awareness, and how to develop both inner and outer strength through movement. Principals that serve you both inside our walls and out in everyday life. Let us share our passion with you so you, too, can achieve a lifetime of fitness and wellness. We cannot wait for you to join our ever-growing supportive, happy, and health-conscious community.
Longevity Fitness Charleston is an upscale boutique fitness studio, offering a clean, modern, sophisticated environment. From the moment you open the door, you are greeted by a caring member of our staff. The large windows wrapping around the entire building soak you with natural light and 360-degree views of Charleston’s peninsula.
On the third floor, The CLUB is a state-of-the-art facility that has quickly become the best gym in Charleston. This brand-new space is outfitted with top-of-the-line TechnoGym cardio and signature Omnia equipment, Cybex, free weights, a designated personal training area, and also features a private Recovery Lounge with a Zero Gravity Massage Chair and Clearlight Infrared Sauna.
On the fourth-floor penthouse, the sleek and understated design of the Pilates Studio emulates a modern city loft. Fully equipped with Balanced Body Pilates apparatus and a ballet barre along the perimeter, this calming space invites you to be present and move without distraction. You'll see why we were voted Best Pilates Studio in 2018 and 2019 by Charleston City Paper.
The Conditioning Studio at the rear of the fourth floor offers an intimate setting for a variety of specialty small group fitness classes — including High Intensity Interval Training (HIIT), TRX, Yoga, and our signature Sweat Therapy class — all designed to challenge, energize, rejuvenate, and restore.