Our immune systems have been working overtime to ward off seasonal (and now perennial) viruses, infections and other illnesses. If loading up on Emergen-C packs isn't quite doing the job, try incorporating some of these immune-boosting tips for the extra support your body demands.
Meet Caroline Eichholz, Operations Assistant and newest addition to Longevity. Caroline comes to us from Savannah, Georgia with an abundance of positivity and a passion for both finding and pursuing one's best self. Learn more about Caroline in our Q&A, and join us in giving her the warmest welcome to the Longevity team.
what are functional beverages? sip on clean alternatives to your favorite libations with sechey founder, emily heintz
We had the delightful opportunity to sample Sèchey, a local retailer specializing in non-alcoholic functional beverages. Founded by Longevity member, Emily Heintz, Sèchey is your destination for healthy libations - whether you need something in hand as you unwind from your day, or as you socialize with friends, family or even colleagues.
We are so excited to now carry a|dash, the women- and sister-founded organic cold brew infused with Ashwagandha. You may have seen their 8 oz cans locally at The Daily, Mercantile & Mash, Dellz Cafe and Veggie Bin - and now, you can conveniently grab one for yourself before or after a session! Megan Broderick of a|dash 'spills the beans' in our Q&A below. Interested in giving this magical cold brew a try? Sample a|dash and meet Megan on Wednesday, September 1 from 8:30am to 1:30pm, right here at the Longevity Penthouse.
Meet Maggie, the newest addition to the Longevity Fitness team!
Motivation and preparation are both key to a successful, consistent fitness regimen. Stocking your gym bag with the items and accessories you need to feel your best will, in turn, help you perform your best while eliminating any room for excuse-making. Take a look into the gym bag of a Longevity trainer and shop their essentials.
charleston blogger and longevity member jillian eversole shares her motivating pre- and postnatal journey
Our members come to us for results and change, trusting us with their fitness and often turning to us for motivation. Little do they know, they are the ones who motivate us. Watching them transform and better themselves before our very eyes is the most rewarding. It is what drives our purpose and allows us to wholeheartedly love what we do. Jillian Eversole has been a Longevity member for several years and continues to amaze us with her hard work and dedication. Here she she shares her pregnancy experience, post-natal progress, pearls of wisdom and more.
You've seen her behind the front desk, and now you'll see her on the schedule! Get to know Pilates Apprentice Instructor, Mara Kaveney, and join her classes listed below.
Our mission has always been to provide a customer care-driven fitness experience with all the amenities and conveniences one comes to expect when staying in a first class boutique hotel. We are so excited to share this passion with the like-minded brand, hospitality powerhouse, and our preferred partner — StayDuvet.
Of all our bodily systems, our lymphatic system is one of the most vital and imperative to our well-being. Unlike our cardiovascular system that regularly pumps and circulates blood, our lymph system is a little more high-maintenance. Lymphatic drainage recruits all key players - our lymph vessels, tissue, nodes, lymphocytes, glands and organs - to effectively transport stagnant fluid and waste. Massage therapy is often the first drainage technique that comes to mind, however there are numerous other ways to stimulate the lymphatic system.