We took a look at online communities to observe how people are signing off the year and what new year resolutions they have set. The majority of these resolutions include spending more time with family, vacationing to ease off the stress that is 2020, and making plans for a beautiful start to the next year. We also established that the most common new year resolutions are:
If 1) a plank felt longer than this year did, 2) you have yet to tackle any of your holiday shopping and/or 3) you want to support local business instead of adding to your Amazon Prime cart.... our 2020 holiday gift guide is for you. You can conveniently check a gift AND workout off your to-do list without ever having to step in a store, wait on a long line or endlessly scroll the internet. This year was stressful enough; let's keep this holiday season stress-free, fit & healthy!
Our physical state is like a tangible printout of the synergy between our mental and emotional state. To a great extent, our lives are governed by our inner state of mind. If we could tap into the ‘backend’ of our minds and instill a mindset that supports wholesome living, we can live healthily. Three surefire ways to do this are gratitude journaling, mantras & meditation.
By keeping a gratitude journal, speaking and living by positive mantras, and practicing meditation consistently, you can improve your mental health, influence every dimension of your life, and live happily. You have to make the change in your mind, your soul and your spirit- and your body will follow.