Longevity Fitness Charleston
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  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PERSONAL TRAINING
    • PILATES
    • HIIT GROUP CLASSES
    • LOW-IMPACT
    • BODYWORK
    • INTERNATIONAL RETREATS
    • COVID-19 UPDATES
  • THE CLUB
    • THE TERRACE
    • RECOVERY LOUNGE
  • CLASS SCHEDULE
  • PRICING
    • MEMBERSHIPS
    • NEW CLIENTS
  • PILATES INSTRUCTOR TRAINING
    • COURSE SCHEDULE
    • PILATES INSTRUCTOR TRAINING RETREAT
  • CONTACT
    • FAQ
    • PREFERRED PARTNERS
  • LONGEVITY LIVING
    • Lifestyle
    • Nutrition
    • Fitness
    • Happenings
    • HOLIDAY RECIPE BOOK

15 ways to deep clean your body, spirit and surroundings

1/28/2021

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The start of a new year serves as the perfect time to cleanse your body, mind, spirit, and environment of any impurities that weigh you down. Jennie offers insight on how decluttering and rejuvenating your surroundings can purify and fortify your whole self. 

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feel 100% in our zero gravity massage chair

1/21/2021

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Massage chairs are no longer the static amenities found in shopping malls, car dealerships and nail salons- and they've come a long way since. Combining ergonomic luxury with tailored restoration, our luxury Zero Gravity massage chair proves that the conventional chairs we once knew have bred a new generation. With robotic massage technology developed by doctors, physical therapists and massage therapists, this chair offers many of the same benefits achieved through traditional massage. ​​

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Jennie's tips on self reflection & exploration

1/2/2021

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Dear Friends, 
​
While we may not all be physically present with one another, the world has never felt more connected. Going through this global pandemic which did not discriminate race, sex, religion, or geographic location, made us truly aware of our humanity and that we are, at the very root of it, all the same. Our beliefs may vary widely, our skin color may differ in shades, and our home may reside on separate continents but we all know and were affected in some way by COVID-19. Being forced to slow our pace, cover our faces, and quarantine for weeks has certainly left a lasting impact. It spurred a time on reflecting what truly matters, what we value most, and what areas of our life may need refining. As we continue to navigate the current disruptions to our daily life, we may find ourselves reassessing our goals and plans both immediate and long term. It is a new year but the pandemic continues. We are now equipped with the awareness of the virus, how it spreads, and that an accessible vaccine is on the horizon. How does this affect your outlook for 2021? What do you want to do, achieve, or change this year? Perhaps I can help. 

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LONGEVITY FITNESS CHARLESTON
163 Rutledge Avenue
Suite 350 & 400
Charleston, SC 29403
843-720-2700
lfc@longevityfitnesscharleston.com

For press inquiries, please contact: Maria Castellano
maria@longevityfitnesscharleston.com
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