We are so excited to now carry a|dash, the women- and sister-founded organic cold brew infused with Ashwagandha. You may have seen their 8 oz cans locally at The Daily, Mercantile & Mash, Dellz Cafe and Veggie Bin - and now, you can conveniently grab one for yourself before or after a session! Megan Broderick of a|dash 'spills the beans' in our Q&A below. Interested in giving this magical cold brew a try? Sample a|dash and meet Megan on Wednesday, September 1 from 8:30am to 1:30pm, right here at the Longevity Penthouse.
Meet Maggie, the newest addition to the Longevity Fitness team!
Motivation and preparation are both key to a successful, consistent fitness regimen. Stocking your gym bag with the items and accessories you need to feel your best will, in turn, help you perform your best while eliminating any room for excuse-making. Take a look into the gym bag of a Longevity trainer and shop their essentials.
charleston blogger and longevity member jillian eversole shares her motivating pre- and postnatal journey
Our members come to us for results and change, trusting us with their fitness and often turning to us for motivation. Little do they know, they are the ones who motivate us. Watching them transform and better themselves before our very eyes is the most rewarding. It is what drives our purpose and allows us to wholeheartedly love what we do. Jillian Eversole has been a Longevity member for several years and continues to amaze us with her hard work and dedication. Here she she shares her pregnancy experience, post-natal progress, pearls of wisdom and more.
You've seen her behind the front desk, and now you'll see her on the schedule! Get to know Pilates Apprentice Instructor, Mara Kaveney, and join her classes listed below.
Our mission has always been to provide a customer care-driven fitness experience with all the amenities and conveniences one comes to expect when staying in a first class boutique hotel. We are so excited to share this passion with the like-minded brand, hospitality powerhouse, and our preferred partner — StayDuvet.
Of all our bodily systems, our lymphatic system is one of the most vital and imperative to our well-being. Unlike our cardiovascular system that regularly pumps and circulates blood, our lymph system is a little more high-maintenance. Lymphatic drainage recruits all key players - our lymph vessels, tissue, nodes, lymphocytes, glands and organs - to effectively transport stagnant fluid and waste. Massage therapy is often the first drainage technique that comes to mind, however there are numerous other ways to stimulate the lymphatic system.
Since the start of the pandemic, many of us may have found our usage of electronic screens progressively on the rise- from phones and laptops to tablets and televisions. As the amount of time we spend facing these screens increases, so does our exposure to the blue light emitted from them. While blue light is beneficial for keeping us alert and attentive during the day, it can sometimes interfere with our nighttime wind-down and disrupt our slumber. We share three practices to help manage blue light exposure in such a way that aligns with your sleep cycle and circadian rhythm.
As we approach a new season and what feels like the light at the end of a year-long tunnel, we have summer style on the mind. Wardrobe consultant, fashionista and long-time Longevity Fitness member, Elizabeth Gumb, gave us an exclusive sneak peek of the Pearl by Lela Rose summer 2021 collection.
this longevity member co-authored a must-read for those who appreciate charleston's beauty and history
As we look out at the vistas of Charleston from our studio every day, we can't help but feel grateful to be anchored in a place with so many layers of beauty and history. Alice, a recently released book co-authored by Longevity member Caroline Palmer, captures all of those layers and more. Caroline is the great-great-niece of Charleston Renaissance Artist Alice Ravenel Huger Smith; she shares her ancestor's legacy and story, her own path to publication, and her experience at Longevity in our Q&A.