HIgh Intensity Interval Training (HIIT)
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​Small GRoup Classes

Our group classes are filled with heart-pumping music, energy, sweat, and camaraderie as you encourage and motivate each other to push to the end. 
 
SWEAT THERAPY
Who says therapy means laying on a couch? Created by Longevity Fitness Charleston founder and Master Instructor Jennie Brooks, Sweat Therapy is your ultimate stress release. In 55-minutes, you’ll have restored and re-energized your mind, body, and soul. This signature class blends HIIT (High Intensity Interval Training), strength training, cardio, and Mat Pilates to the beat of an energizing, uplifting playlist. You’ll use dumbbells and equipment like the Bosu ball, TRX, bands, and sliders to get your heart pumping, build endurance, and strengthen, lengthen, and tone your muscles. This class ends with the ultimate cooldown: A full body stretch, savasana, and a cold lavender towel. This class can be done in socks or barefoot.

FIT 
Our Functional Integrated Training (FIT) class focuses on building strength and cardiovascular endurance by incorporating weight training, core exercises, and cardio bursts using HIIT based programming.

FIT: CARDIO AND CORE
If you’re looking for a physical challenge that will enhance your stamina, strengthen your abs and support your cardiovascular health, then FIT: Cardio and Core is just what you need. This total body workout combines cardio stations and core work to offer a great, effective workout for all fitness levels. 

TRX TRANSFORMATION
This 55-minute high energy, heart-thumping class centers around the TRX suspension training system to fire your entire core and build muscle strength and tone where you didn’t even know you had muscles. In addition to the TRX, this HIIT (High Intensity Interval Training) class uses kettlebells, bands, Bosu balls, dumbbells, sliders, and cardio drills for added challenge. You will never be bored and staring at the clock in this class! This class should be done with shoes.
 
TRX EXPRESS
A 40-minute version of our popular TRX Transformation class to fit with your busy schedule.