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For those of you who love a good challenge as much as you love Christmas, we present to you: the 12 workouts of Christmas. Just like the classic Christmas carol, your trainers at Longevity are giving you a new 'gift' each day - except these gifts come in the form of... exercise. This challenge begins on Friday, December 11 and ends on Tuesday, December 22. By the twelfth day, you will have a full HIIT workout to completely crush. (Not to mention amazing strength and endurance!)
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We cooked, we ate, we digested. Now, our bodies are beckoning us to hit the sweat and reset button. Enter our three go-to classes: Sweat Therapy, TRX Transformation and Reformer A.B.A + C. And of course - the epitome of a good sweat - our infrared sauna.
Thanksgiving dinner is potentially the most celebrated meal of the year. Many of us plan our menus, flatware and tablescapes weeks in advance; why not plan our workouts too? Although you might have to deviate from your regularly scheduled class or personal session, there are several moves you could do in your own kitchen between prepping, cooking and even cleaning. Try these six exercises to burn extra calories, using your own body weight.
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April 2021
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