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Combining our Stair Climb machine with a series of strength and mobility exercises, we created a workout that burns a minimum of 360 calories. That could equate to three glasses of wine, a grande caramel latte, or even a bowl of pasta bolognese with a slice of bread.
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2021 JUMPSTART TRAINING SCHEDULE
Breathing is the foundation of our existence and the guiding principle of any exercise. While breathing occurs innately without any conscious thought, breathing with mindfulness and purpose can improve aerobic capacity, align the body, facilitate movement and change our overall mood and state of mind. Get the most out of your next workout by beginning with any or all of these three breathing exercises.
Ever wonder what your trainer’s week of workouts includes, and how they make the time to train? Take a walk, run or squat in the shoes of 8 Longevity trainers as they share their latest training regimen.
Admit it, our body feels so good after a workout. Whether it be Pilates or Yoga, a brisk walk or long run, a strength training session or a Sweat Therapy class, our body is meant to move. Be good to it and it will return the gratitude with a stronger heart, clearer mind, and fitter physique. The longer you stick with exercise, the more habitual it becomes. When you miss a day, you develop a craving for it, which helps you jump right back in the following day- and the next.
The number one way to reach your goal is to keep on moving. Never give up, ever. We go to bed with the intention of waking up feeling alive and rejuvenated, only to spend the rest of the day counting down the hours until we can soundly sleep again. We’ve all been there. But, did you know that exercise can actually help you sleep better and improve your mental alertness the next day?
For those of you who love a good challenge as much as you love Christmas, we present to you: the 12 workouts of Christmas. Just like the classic Christmas carol, your trainers at Longevity are giving you a new 'gift' each day - except these gifts come in the form of... exercise. This challenge begins on Friday, December 11 and ends on Tuesday, December 22. By the twelfth day, you will have a full HIIT workout to completely crush. (Not to mention amazing strength and endurance!)
We cooked, we ate, we digested. Now, our bodies are beckoning us to hit the sweat and reset button. Enter our three go-to classes: Sweat Therapy, TRX Transformation and Reformer A.B.A + C. And of course - the epitome of a good sweat - our infrared sauna.
Thanksgiving dinner is potentially the most celebrated meal of the year. Many of us plan our menus, flatware and tablescapes weeks in advance; why not plan our workouts too? Although you might have to deviate from your regularly scheduled class or personal session, there are several moves you could do in your own kitchen between prepping, cooking and even cleaning. Try these six exercises to burn extra calories, using your own body weight.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2021
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