Longevity Fitness Charleston
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  • ABOUT
    • OUR TEAM
    • JOIN OUR TEAM
    • PILATES
    • PERSONAL TRAINING
    • HIIT GROUP CLASSES
    • THE CLUB
    • WELLNESS
    • COVID-19 UPDATES
  • CLASS SCHEDULE
  • PRICING
    • NEW CLIENTS
  • PILATES INSTRUCTOR TRAINING
    • COURSE SCHEDULE
  • LONGEVITY LIVING
    • Lifestyle
    • Nutrition
    • Fitness
    • HOLIDAY RECIPE BOOK
  • CONTACT
    • Partner Up

the 12 workouts of christmas

12/4/2020

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For those of you who love a good challenge as much as you love Christmas, we present to you: the 12 workouts of Christmas. Just like the classic Christmas carol, your trainers at Longevity are giving you a new 'gift' each day - except these gifts come in the form of... exercise. This challenge begins on Friday, December 11 and ends on Tuesday, December 22. By the twelfth day, you will have a full HIIT workout to completely crush. (Not to mention amazing strength and endurance!)

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4 ways to sweat and reset after a holiday weekend

11/27/2020

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We cooked, we ate, we digested. Now, our bodies are beckoning us to hit the sweat and reset button. Enter our three go-to classes: Sweat Therapy, TRX Transformation and Reformer A.B.A + C. And of course - the epitome of a good sweat - our infrared sauna. ​

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turn your kitchen into a gym with these six exercises

11/20/2020

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Thanksgiving dinner is potentially the most celebrated meal of the year. Many of us plan our menus, flatware and tablescapes weeks in advance; why not plan our workouts too? Although you might have to deviate from your regularly scheduled class or personal session, there are several moves you could do in your own kitchen between prepping, cooking and even cleaning. Try these six exercises to burn extra calories, using your own body weight.

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LONGEVITY FITNESS CHARLESTON
163 Rutledge Avenue
Suite 350 & 400
Charleston, SC 29403
843-720-2700
lfc@longevityfitnesscharleston.com

For press inquiries, please contact: Maria Castellano
maria@longevityfitnesscharleston.com
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