We go to bed with the intention of waking up feeling alive and rejuvenated, only to spend the rest of the day counting down the hours until we can soundly sleep again. We’ve all been there. But, did you know that exercise can actually help you sleep better and improve your mental alertness the next day?
If you’re feeling like you can’t overcome the tired, procrastinating phase before a workout, give these tips a go:
Finding the energy and motivation to workout after a long and stressful day is a lot like looking for a misplaced item. Stop to breathe, clear your mind, retrace your steps, and refer back to your routine.
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