Our Bodyweight Beach Series continues with round 2: a mix of cardiovascular endurance and stability challenge. Each of these exercises can be layered with an advanced progression; alternatively, you can take it down a notch by modifying to accommodate any injuries or limitations. If you missed the first workout in this series, you can catch up here.
40 Jumping Jacks
50 Knee Drives (25 on each side)
10 Hand to Forearm Planks
60 Bicycle Abs
End with a full sprint along the shoreline
THE FULL WORKOUT
Complete 1-4 sets of each exercise:
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