We cooked, we ate, we digested. Now, our bodies are beckoning us to hit the sweat and reset button. Enter our three go-to classes: Sweat Therapy, TRX Transformation and Reformer A.B.A + C. And of course - the epitome of a good sweat - our infrared sauna.
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Thanksgiving dinner is potentially the most celebrated meal of the year. Many of us plan our menus, flatware and tablescapes weeks in advance; why not plan our workouts too? Although you might have to deviate from your regularly scheduled class or personal session, there are several moves you could do in your own kitchen between prepping, cooking and even cleaning. Try these six exercises to burn extra calories, using your own body weight.
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February 2021
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LONGEVITY FITNESS CHARLESTON
163 Rutledge Avenue Suite 350 & 400 Charleston, SC 29403 843-720-2700 lfc@longevityfitnesscharleston.com For press inquiries, please contact: Maria Castellano maria@longevityfitnesscharleston.com |