Feeling unmotivated and stuck in a fitness rut? Try Jennie's 6-week program to strengthen your core and all muscle groups, while improving alignment and range of motion. All exercises are joint-friendly and easily modifiable to make less or more challenging.
Core activation is a fundamental part of any workout program. It primes the muscles that line and support your core, promotes stability in the spine and hips, and enables you to connect with your breath. A strong core means less back & hip pain, better posture, more range of motion and reduced risk of injury. To perform these 8 exercises, you'll need a small deflated ball and a stability or yoga ball.