When thinking about Pilates, the first thing that comes to mind would not necessarily be cardio, but rather lengthening, strengthening and stabilizing. If you are looking to incorporate more cardio into your weekly fitness regimen, Pilates Reformer Jumpboard classes are an efficient way to do so.
While most people would like to kick-start their day with morning exercise, it’s not always that feasible - and that's ok. Not everyone rolls out of bed full of energy and motivation, especially when experiencing pain and stiffness. Studies show that your core body temperature is at its lowest in the mornings, causing a more protracted process when warming and waking up the body. Whether you miss a workout in the morning or are just not feeling up to it, there are various benefits to exercising in the afternoon.