Strength, mobility and coordination are key players when it comes to moving efficiently and rendering results. In terms of fitness, strength is defined as 'the ability to produce internal tension to overcome an external load.' It is a crucial aspect of training and often the first area of focus. Anna demonstrates 12 fundamental exercises that can be adapted for nearly any strength training program. We include tips for your best form, along with progressions and variations to help you reach (and crush) your strength goals. DEADLIFT Tips:
SQUAT Tips:
LUNGE Tips:
BICEP CURL Tips:
OVERHEAD TRICEP PRESS Tips:
TRICEP EXTENSION Tips:
TRICEP DIP Tips:
PUSH-UP Tips:
ROLL-UP Tips:
RUSSIAN TWIST Tips:
DEAD BUG Tips:
BRIDGE WITH CHEST PRESS Tips:
Looking to add some of these exercises into your regimen but not sure where to start? Schedule a one-on-one with one of our trainers! Longevity Living, an aspirational lifestyle blog by Longevity Fitness Charleston, is your source for all things fitness, nutrition and wellness. Be sure to subscribe to our weekly newsletter for scroll-worthy articles, must-watch videos from our expert trainers, studio updates & more.
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May 2022
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