A guide to our new membership options, along with the most commonly asked questions.
We are excited to announce our new Small Group Training program beginning this January. With an 8 week commitment, the SGT Method will include body testing, nutrition guidelines and planning, and a purposeful mix of strength, cardio, core and flexibility training. You'll receive personalized attention based on your individual needs and goals, and achieve results through consistency and accountability.
What if you could learn how healthy and balanced your body is, in a matter of minutes? Inbody Body Composition scans do just that, and we are thrilled to bring this level of testing to Longevity. Body composition uses three key markers to drive individualized data: muscle mass, percentage fat and total body water. A deep analysis of these factors can not only provide a snapshot of one’s overall health, but also identify imbalances and areas for improvement that can be accurately tracked overtime.
Made2Move is a health, wellness, and fitness-oriented physical therapy practice with locations in Charleston and Summerville. Similar to Longevity Fitness, their method places great emphasis on making mindful lifestyle changes, moving consistently and purposefully, and a working toward a sustainable, long-term plan for living your healthiest (and longest) life. As we anticipate our upcoming workshop with Made2Move, we started a conversation Dr. Hannah Breal, PT, DPT on managing back pain and promoting spinal health.
Technogym Live is the new digital user interface on our Technogym stair mill and stationary bikes. Using artificial intelligence to make your workout as unique as you, this new addition is a fun and motivating way to exercise on your own. Learn all about the various features and how to integrate them into your CLUB independent workouts.
Prevention is the best practice toward a long, healthy life--be it prevention of injury, inflammation or disease. As we age, our bone density embarks on a gradual decline and our muscle mass weakens, making us more susceptible to pain and discomfort, and in our elderly years: fractures and falls. Thankfully, this can be prolonged with proper nutrition and supplementation, regular exercise and a conscious lifestyle. Learn early signs of osteoporosis, common exercises, and how your bones can benefit from weight-bearing movement and resistance training.
Team, we made it through the whole series! Whether you do these workouts individually or collectively, on a beach or by the pool, in the morning or afternoon - you will feel all strength and zero regret. Go for one set of each workout if completing consecutively, or 2-4 sets if doing one workout at a time. To access the previous workouts in the series, see below.
As we approach the homestretch of our Bodyweight Beach Series, take a moment to check in with your body and your progress. Do you find certain movements harder than others? Are you connecting your mind and breath to each exercise? While some of these exercises may very well be staples in your fitness routine already, they can be even furthered with proper form, technique and breath sequences.
Our Bodyweight Beach Series continues with round 2: a mix of cardiovascular endurance and stability challenge. Each of these exercises can be layered with an advanced progression; alternatively, you can take it down a notch by modifying to accommodate any injuries or limitations. If you missed the first workout in this series, you can catch up here.
Need a fitness program to take along with you on vacation? Can't stand the thought of being indoors on a gorgeous day? Wish you could cool off with a dip in the water as you workout? If you answered yes to any of those questions, this Bodyweight Beach Blast is for you. All you need is a water bottle, some SPF + sunglasses, and a little encouragement from your Longevity family.