Mat 1: October 17 & 18 SATURDAY 10/17 - 10:00AM - 6:30PM SUNDAY 10/18 - 10:00AM - 6:30PM
Class Fee: $425.00 Manual Fee: $50.00 Streaming Video Fee: $10.00
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method, and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise, and any precautions for injuries and special populations. How to design and teach group classes, and guidelines for teaching seniors and pre- and post–natal classes are included.
Mat 2: October 24 & 25 SATURDAY 10/24 - 10:00AM - 6:30PM SUNDAY 10/25 - 10:00AM - 6:30PM
Class Fee: $425.00 Manual Fee: $50.00 Streaming Video Fee: $10.00
Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes, and creating successful Mat classes.
Class Fee: $499.00 Manual Fee: $50.00 Streaming Video Fee: $10.00
This course introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated, and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development, and learning a protocol for effectively training the upper body.
Class Fee: $499.00 Manual Fee: $50.00 Streaming Video Fee: $10.00
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises, modifications, and program designs for special populations including pre– and post–natal clients, and for clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Class Fee: $499.00 Manual Fee: $50.00 Streaming Video Fee: $10.00
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.
