Longevity Fitness Charleston is dedicated to providing the resources and support you need to stay healthy and strong before, during, and after pregnancy. We have several moms on our team (including our founder Jennie!), so we understand firsthand the importance of movement, strength, and stress management throughout all stages of motherhood.
From Private Training and Pilates to Wellness Services and Sound Bath meditations, our team is focused on empowering you with proper movement and mindfulness techniques, all while keeping you safe, healthy, and energized!
We offer private sessions tailored to fit the specific wellness needs of expecting and new moms in Charleston.
PRENATAL CLASS at LONGEVITY Space is limited to just six expecting moms, which means sessions are intimate enough for each person to make modifications and get what they truly need during the workout. Each pre-natal training workshop includes five weekly sessions.
Wednesdays at 4:30 pm $175 for five classes or $40 drop in
PRENATAL AND POSTNATAL TRAINING 3 pack personal training session
We have instructors that are experienced in prenatal and postnatal training. All of our trainers are here to help carry you to term or help you ease back into your fitness routines. Our three hour-long personal training sessions are available at $255.