PRENATAL TRAINING IN THE NEW YEAR!
Space is limited to just SIX women, which means sessions are intimate enough for each person to make modifications and get what they truly need during the workout.
Two times offered: Wednesdays 5:30-6:45pm OR Wednesdays 7:00-8:15pm
March 14th - April 18th
(6 sessions total)
Cost: $210 ($35 per session)
Prenatal Training Benefits Include:
INFANT MASSAGE WORKSHOP
With Baby Bodywork
The three-class series will be led by Valerie DeMassi, Licensed Massage Therapist, LMT, Certified Infant Massage Instructor, CIMI, and founder of Baby Bodywork.
April 8th, 15th, and 22nd (3 sessions total)
Infant Massage has numerous therapeutic benefits for babies and children, and for parents and caregivers as well.
FREE PRENATAL WELLNESS EVENT
With Your Milk Shoppe and The Healthy Bump
March 7th, 5:30-6:30pm
Join us for a very special FREE Prenatal Wellness event at the studio! The hour-long event includes refreshments, a supportive discussion with other moms-to-be, an overview of Your Milk Shoppe's Prenatal Concierge services (think: personalized help with everything new moms need, from breastfeeding guidance and nursery setup to finding a nanny or babysitter), and a 30-minute prenatal yoga flow led by our pre- and post-natal wellness expert, Lindsay.
Each registrant will get an amazing Swag Bag full of prenatal goodies and early access to sign up for the next Prenatal Training series which starts the following Wednesday, 3/14. PLUS, we're doing a $250 giveaway from Your Happy Nest Charleston (a free annual babysitting membership).
Space is limited to just 10 mamas to keep the yoga class and discussion as supportive as possible.
PRE and POST-NATAL PRIVATE SESSIONS
NEW! 3-PACK PERSONAL SESSIONS WITH LINDSAY
We're excited to offer expecting and new moms your very own private session packages with Lindsay! These packages allow you to book trainings that work with YOUR schedule, and give you extra one-on-one attention with our team.
Enjoy 60 (much deserved) minutes devoted to safe, effective, and mindful movement and strength-building. You'll work on:
3 Pack of Pre or Post-Natal Privates: $210
3 Pack of Pre or Post-Natal Semi-Privates (two people): $145