A strengthening and educational hands-on workshop led by personal trainer and group class instructor Bobby Shaw.
Saturday, June 15th
10:30 - 11:30 AM
Get to know your (suspension) trainer....
In this class, we will teach you the anatomy of the TRX suspension training system and the various body positions and proper set-up associated with the fundamental exercises. You will also learn how to modify the exercises according to your preferred level of intensity so that form and function are never compromised. Prepare yourself for your next challenge!