Discover personal training insights to take your fitness to the next level!
November 5th - December 10th Every Monday from 6:30pm-7:30pm $120 per person
Are you ready to improve your workouts *before* the new year? Wish you had some of the same professional knowledge your instructors had? Whether you’re new to group fitness classes or you’ve been taking classes for a while, we’ve all had that “am I doing this right?” moment. No matter how well your favorite fitness class is designed, the key to getting a great workout every single time is first understanding your own body!
Join Michelle Fitzgerald for this 6 week, all-levels course to discover all the fundamental fitness training principles you need to feel confident exercising on your own or in ANY group fitness class. We’ll use kettlebells, free weights, TRX equipment and your own body to help you move better.
Over the course of six focused sessions, you will:
Learn the fundamentals of basic movement patterns
Enhance your workouts with increased body awareness and greater range of motion
Learn proper body alignment to get the most out of every single workout
Understand how to design your ideal fitness routine
SPACE IS LIMITED TO JUST 10 PARTICIPANTS. Ready to take your fitness routine to the next level?