Our Sweat Therapy class will be popping up at the Dewberry Hotel all summer long! This your chance to release, restore & re-energize the mind, body, and soul. This signature class blends HIIT, strength training, cardio & Pilates all put to the beat of an energizing playlist. Get your heart pumping, build endurance, lengthen, and tone. End the 60-minute endorphin rush with a full-body stretch, savasana & a cold lavender towel. After class, attendees will enjoy a refreshing post-workout smoothie. The classes on June 9th and August 11th will bring extra energy with DJ B pumping out the playlist.